Hiking the high mountains at the most heated time of the
year bears essential consequences. For the most part, summer is undoubtedly the
suitable time to hike the high mountains as the day is sunny, bright and very
tempting for you and family members to hit the trail. Here in Arizona desert,
there has been excessive heat warning.
It is very important to time your hike to escape this excessive heat
wave in order to stay safe as you embark on your hike. As you plan on hitting the trail in this
extreme hot weather, try as much as possible to regulate the number of times
expose yourself to sunshine. Do not take too lightly the strength of the mid-day
wilderness sun and do not depend on your bodily power alone to survive, rather
trudging shrewd will help you stay safe and enjoy your trip.
Despite the excessive heat warning, it is likely to still
experience the outdoors in this hot summer weather. The only thing you need to do is modify your
reasoning a little and be aware of safety measures as you hit the trails. Do
not allow yourself to be one of those heat drained hikers, take precaution and
use the following information to help you hike smart in extreme high
temperature.
·
Having the proper hiking gears is very
essential. Ensure that you wear proper
boots to support your feet and ankle.
·
Do not hit the trail by yourself, always hike
with a friend or family so you can support each other.
·
Ensure that you take frequent breaks especially
hiking in excessive hot temperature. In
the desert where the temperature is extremely hot, it is imperative to take
frequent breaks in order to keep your body cool.
·
It is important to always look for shelter in
order stay out of the sun. Try as much as possible to take advantage of shady
spots especially when the clouds starts hovering over the sun. Get out of the sun as much as you can, both on
breaks and on the trail.
·
Clothing is always personal preference. Hats are
very important to bring on your trail to guard against the extreme hot sun.
Ball-caps are good but brimmed hats are preferable as it also covers the back
of your neck as well as your ears.
·
Always plan to set out early in the morning when
the sun is not extremely hot and choose short trails in order not to be out too
long in the sun. If you really do not want
to be hit by the sun, then head out early, so you can enjoy the sunrise and
head back before the temperature gets uncomfortable.
·
It is important that you bring water on your
hike. How much water you bring with you when hiking in the desert really
depends on the length, strain of the hike, the day temperature and your thirst capability. It is necessary to bring enough water and
sports drinks as it is advisable to drink at least a liter per hour of
hiking. Keep in mind that drinking soda
or alcohol while hiking will dry you out.
·
The best snacks for the trail are ones that will
provide you with high energy, such as fruit, granola, peanut butter, bagels,
power bars, fruit bars, trail mix, beef jerky, or even candy plus some salty
nuts to replenish the salt you sweat out. For longer hikes, bring more protein
snacks with you.
·
Make sure you eat regularly because your body is
functioning tremendously fast and needs to replenish energy quickly. So continue replenishing your body with salty
and protein snacks.
It does not matter where you live in the country, it is
important that you are aware of the weather conditions before you hit the
trails. So as you head outdoors this summer, visit http://www.hikinggearpros.com
for more information for the best hiking and outdoor products on the Internet
and more information on health benefits of hiking the outdoors,
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